A free training for Type 1s who are tired of workouts turning into blood sugar chaos.
• Dropping low halfway through your session
• Eating calories you didn’t plan for
• Avoiding workouts because you don’t trust your numbers
It’s the frustration.
You plan your workout. You’re motivated. You start strong…
And then your CGM starts dropping.
Now you’re:
• Pausing mid-set
• Shoving glucose tabs in your mouth
• Overcorrecting
• Spiking an hour later
Or worse…
You skip the workout entirely.
Not because you’re lazy.
Because you’re tired of the rollercoaster.
Because you don’t trust what’s going to happen.
It’s Strategy.
Most Type 1s were never taught how exercise actually interacts with insulin:
• Training intensity affects glucose usage
• Cortisol changes blood sugar
• Insulin timing interacts with different workouts
• Pre-workout fueling changes everything
So they guess.
And guessing with insulin is exhausting.
There is a better way.
Type 1 diabetic.
Coaching Type 1s for 10 years.
Former Muay Thai fighter.
I help Type 1s train without chaos.
I don’t teach “just eat carbs and hope.”
I teach physiology-based strategy.
This free training breaks down the exact framework I use with my clients.
• How different training zones affect your blood sugar
• Why strength workouts can spike blood sugar
• Why cardio can cause delayed lows
• How to adjust insulin around workouts
• The simple pre-workout fueling strategy that prevents crashes
So you can:
• Train without constantly checking your CGM
• Finish workouts without crashing
• Stop eating back the calories you just worked for
You don’t need less discipline. You don’t need more willpower. You need a smarter strategy. If you’re tired of guessing… This training is for you.
Live training for Type 1s who are done crashing, overcorrecting, and guessing.
Free live training. Limited seats.