Before You Hire a Health Coach, Read This

If you’re considering hiring a health coach, you want to make sure you’re making the right investment. A good coach can help you achieve your goals faster, provide accountability, and offer expert guidance. But not all coaches are created equal. Before committing, here are eight essential qualities to look for in a health coach.

1. A Proven Track Record of Results and Reviews

The best way to gauge a coach’s effectiveness is by looking at their past results. Do they have client testimonials? Before-and-after success stories? Consistent positive feedback? A great coach will have real-world evidence of their ability to help others succeed.

2. A Clear Game Plan or Program

A solid health coach should offer a structured plan that aligns with your goals. Whether you’re managing diabetes, trying to lose weight, or building muscle, you need a roadmap that is tailored to your needs. Avoid coaches who rely on vague advice without a clear step-by-step process.

3. A Personality Fit

Coaching is a personal relationship. You should feel comfortable communicating with your coach and trust their guidance. A good personality fit ensures you stay motivated and engaged throughout your journey. If a coach’s communication style or approach doesn’t resonate with you, they may not be the right choice.

4. They Follow Their Own Advice

Would you take financial advice from someone who is broke? The same applies to health coaching. A coach should practice what they preach and embody the results they help their clients achieve. Look for someone who leads by example and demonstrates the lifestyle they promote.

5. They Answer All Your Questions Upfront

A professional coach should be transparent about their approach, pricing, and expectations. If they are hesitant to answer your questions before you sign up, it’s a red flag. You should feel confident that they are the right fit before making a commitment.

6. They Are Selective About Who They Work With

A great coach doesn’t accept every client who inquires about their services. Instead, they focus on working with people who are genuinely ready to commit and take action. If a coach is pushing too hard for your business without assessing whether you’re a good fit, it might be a sign they care more about sales than results.

7. They Set Realistic and Honest Expectations

Beware of coaches who promise rapid transformations with minimal effort. True health progress takes time, consistency, and sustainable habits. A good coach will set realistic expectations and guide you through a process that works long-term rather than quick-fix solutions.

8. They Have Empathy and Understanding

Especially for those managing conditions like Type 1 diabetes, a health coach should understand the unique physical and emotional challenges you face. The right coach will support you with compassion and tailor their guidance to your specific needs rather than using a one-size-fits-all approach.

Hiring a health coach can be a game-changer, but only if you choose the right one. Look for a coach who has proven results, a clear plan, strong communication, and a genuine commitment to your success. If they check all these boxes, you’ll have a partner who can help you reach your goals the right way.

If you’re looking for a coach who specializes in sustainable nutrition, diabetes management, and performance, let’s talk. Reach out today to see if we’re the right fit.

Chat soon!

Shawn