Ingredients: (12 cookies)

• 1 ½ cups almond flour
• 1 scoop vanilla or chocolate protein powder
• ¼ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup sugar-free sweetener (like erythritol or monk fruit)
• ¼ cup melted coconut oil or unsalted butter
• 1 large egg
• 1 teaspoon vanilla extract
• ½ cup sugar-free chocolate chips
• Optional: 1-2 tablespoons unsweetened almond milk (if dough is too dry)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix Dry Ingredients: In a medium-sized bowl, whisk together almond flour, protein powder, baking soda, salt, and sugar-free sweetener.

3. Combine Wet Ingredients: In another bowl, mix the melted coconut oil (or butter), egg, and vanilla extract until well combined.

4. Form the Dough: Slowly add the wet ingredients to the dry ingredient

   ...

Looking for a high protein, high healthy fats, low carb treat of awesomeness? Look no further. 

Ingredients (makes 6):

2 Scoop Protein Powder

50g Almond Butter

40g Coconut Oil (warm)

10g Unsweetened Cocoa Powder
30g Almond Flour (6 tablespoons)
8 oz Canned Pure Pumpkin
1⁄4 tsp Baking Soda

Instructions:

• Preheat oven to 350F

  • Combine all ingredients in a large mixing bowl.

  • Mix thoroughly.

  • In a lined muffin pan, fill each space dividing the batter into 6 equal parts.
  • Bake for 18-20 minutes.

  • Let cool.

Approx. per muffin: Calories: 166.67 cals Carbs: 8.33g Protein: 16.67g Fats: 7.33g Sugar: >0.83g 

I can't begin to tell you how much I enjoy this simple and delicious dish. Mahi Mahi is "the steak of the sea". Thick, dense, and packed full of protein. 

Serves 4

Ingredients

4 Mahi Mahi Fillets
1/2 cup full fat mayo
1 lemon, juiced 
1/4 cup white onion, finely diced
1/4 teaspoon pink himalayan salt
1/4 teaspoon ground black pepper
1/2-1/2 minced garlic

Directions

1. Pre-heat oven to 425°F.
2. Rinse fish, pat dry with a paper towel, and arrange in baking dish.
3. Mix mayo, lemon juice, garlic, salt and pepper in a bowl and spread on fish.
4. Bake at 425°F for 25 mins, then broil on hi for 5 mins to brown the top.

Nutritional Info per Serving
Calories: 294
Fat: 25g
Net Carbs: 0g
Protein: 20g

Enjoy!

This beautiful salad has such gorgeous colors, it’s like a painting! And it’s very good for you. Beets are a great source of antioxidants that help reduce the risk of cancer. They are also a great source of folate, magnesium, and potassium. Just remember to wear gloves when you work with beets, or your hands will be stained red for days!

Serves 4
Ingredients
4 large beets
1⁄2 cup water
1 head cauliflower
1⁄4 cup extra-virgin olive oil
1 shallot, minced
2 tablespoons red wine vinegar
2 tablespoons coconut milk
1/2 tablespoon honey
1⁄2 teaspoon salt
1⁄8 teaspoon pepper
6 cups mixed salad greens
1⁄2 cup toasted pumpkin or sunflower seeds
1/2 cup sliced fresh basil leaves

Directions
1. Preheat oven to 375°F. Place beets in a baking dish. Add water, cover
tightly, and bake for about 65–75 minutes or until a knife slides
easily into a beet. Remove from pan and let cool on wire rack.
2. When beets are cool, peel them and cut into 1⁄2" cubes. Set aside.
3. Break the cauliflower into florets and set aside.
4. In sal...

Are they cookies or are they healthy fat bombs? Both!

Serves 12
Ingredients
1 cup unsweetened shredded coconut
1 egg white
¼ cup erythritol
½ tsp. almond extract
1-ounce 90% dark chocolate
2 tbsp. coconut oil
Salt

Directions
1. Bake coconut on a parchment paper-lined baking sheet at 350°F for 5 minutes or until toasted.
2. Beat the egg until it doubles in size. Incorporate erythritol, salt and almond extract little by little, while continuing to mix.
3. Add the toasted coconut and mix well.
4. Pack little balls of the mixture into a 1½” ice cream scoop, then place them on a parchment paper-lined baking sheet. Bake for 15 minutes at 350°F.
5. Melt the chocolate together with the coconut oil. You can do this in the microwave: heat for 10-second intervals until melted.
6. When the macaroons are done, drizzle each one of them with the chocolate.

Nutritional Info per Serving
Calories: 75
Fat: 7g
Net Carbs: 1g
Protein: 1g

Enjoy!

Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coach & Blood ...

Dip it. Dip it good! A little guacamole just makes life better.

Serves 8

Ingredients
4 avocados
1 small onion, chopped
2 tomatoes, chopped
1 jalapeño, chopped
1 tbsp. lime juice
½ tsp. salt
½ tsp. cumin
½ tsp. salt
½ tsp. cayenne pepper
1 tbsp. minced garlic

Directions
1. In a large bowl, add the chopped and peeled avocados and the lime juice. Mash the avocados with a potato masher and add spices.
2. Add the jalapeños, onions and tomatoes and mix again.
3. Let rest for an hour before serving.

Nutritional Info per Serving
Calories: 141
Fat: 11g
Net Carbs: 12g
Protein: 4g

Enjoy!

Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coach & Blood Sugar Control Specialist
Type 1 Diabetic

The combination of cheese and bacon here will transform your sprouts into everybody’s new best friend!

Serves 4

Ingredients
5 slices bacon
16 oz. Brussels sprouts
6 oz. cheddar cheese

Directions
1. Fry the bacon until crisp. Cut into small pieces.
2. Shred the Brussels sprouts with a food processor. In the bacon grease, fry them until tender.
3. Add in the bacon and cheese when the Brussels sprouts are crispy and translucent.
4. Cook until melted.

Nutritional Info per Serving
Calories: 260
Fat: 22g
Net Carbs: 5g
Protein: 17g

Enjoy!

Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coach & Blood Sugar Control Specialist
Type 1 Diabetic

A delicious fall treat combining maple and pecan, and chock-full of fiber! Only 2g carbs per serving.

Serves 10

Ingredients
1 cup almond flour
½ cup flaxseed
¾ cup pecan (halves)
½ cup coconut oil
2 eggs
¼ cup erythritol
2 tsp. maple extract
1 tsp. vanilla extract
½ tsp. baking soda
½ tsp. apple cider vinegar
¼ tsp. liquid stevia

Directions
1. In a food processor, chop the pecans. Take⅓ and set aside.
2. Combine all the wet ingredients in a bowl.
3. Mix the dry ingredients, and add the rest of the pecans. Add the wet ingredients and mix well.
4. In a cupcake tray, distribute the batter to make 10 muffins.
5. Over the top, sprinkle the⅓ chopped pecans.
6. Bake at 325°F for 25-30 minutes.

Nutritional Info per Serving
Calories: 210
Fat: 20g
Net Carbs: 1.6g
Protein: 5g

Enjoy!

Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coach & Blood Sugar Control Specialist
Type 1 Diabetic

With only 4g net carbs per serving, this yummy cheesecake doesn’t even need to bake. It’s the perfect creamy dessert after a special fall dinner!

Serves 8

Ingredients

For the Crust:
¾ cup almond flour
½ cup flaxseed meal
½ cup butter
1 tsp. pumpkin pie spice
25 drops liquid stevia

For the Filling:
4 oz. cream cheese
⅓ cup pumpkin puree
2 tbsp. sour cream
¼ cup heavy cream
3 tbsp. butter
¼ tsp. pumpkin pie spice
25 drops liquid stevia

Directions
1. Combine all the dry ingredients for the crust and add the butter and stevia. Mix.
2. Place some dough into a tart pan and press it to the bottom.
3. Mix all the filling ingredients and blend with an immersion blender.
4. Pour the filling into crusts and refrigerate for 4 hours. Top with whipped (heavy) cream if desired.

Nutritional Info per Serving
Calories: 267
Fat: 25g
Net Carbs: 4g
Protein: 6g

Want more recipes like these? Download 7 more Mouthwatering Blood Sugar Control Recipes FREE.

Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coac...

These unique tuna bites can be served alongside a fresh salad. The avocado packs a fantastic Omega 3 fat punch!

Serves 8

Ingredients
10 oz. drained canned tuna
¼ cup mayo
1 avocado
¼ cup parmesan cheese
⅓ cup almond flour
½ tsp. garlic powder
¼ tsp. onion powder
½ cup coconut oil
Salt and pepper

Directions
1. In a bowl mix all the ingredients (except coconut oil). Form little balls and cover with almond flour.
2. Fry them in a pan medium heat with melted coconut oil (it has to be hot) until they seem browned on all sides.

Nutritional Info per Serving
Calories: 137
Fat: 12g
Net Carbs: 10g
Protein: 6g

Want more recipes like these? Get over 500 recipes for blood sugar control in the second week of The Diabetic Fighter Diet. Start your FREE 7-day trial now.

Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coach & Blood Sugar Control Specialist
Type 1 Diabetic