DF Maple Nut Muffins

A delicious fall treat combining maple and pecan, and chock-full of fiber! Only 2g carbs per serving.

Serves 10

1 cup almond flour
½ cup flaxseed
¾ cup pecan (halves)
½ cup coconut oil
2 eggs
¼ cup erythritol
2 tsp. maple extract
1 tsp. vanilla extract
½ tsp. baking soda
½ tsp. apple cider vinegar
¼ tsp. liquid stevia

1. In a food processor, chop the pecans. Takeโ…“ and set aside.
2. Combine all the wet ingredients in a bowl.
3. Mix the dry ingredients, and add the rest of the pecans. Add the wet ingredients and mix well.
4. In a cupcake tray, distribute the batter to make 10 muffins.
5. Over the top, sprinkle theโ…“ chopped pecans.
6. Bake at 325°F for 25-30 minutes.

Nutritional Info per Serving
Calories: 210
Fat: 20g
Net Carbs: 1.6g
Protein: 5g


Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coach & Blood Sugar Control Specialist
Type 1 Diabetic

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