DF Sugar-Free Chocolate Chip Protein Cookies

Craving something sweet but want to stay on track with your goals? My sugar-free chocolate chip protein cookies are the perfect guilt-free treat!

Ingredients: (12 cookies)

  • 1 Ā½ cups almond flour
  • 1 scoop vanilla or chocolate protein powder
  • Ā¼ teaspoon baking soda
  • Ā¼ teaspoon salt
  • Ā¼ cup sugar-free sweetener (like erythritol or monk fruit)
  • Ā¼ cup melted coconut oil or unsalted butter
  • 1 large egg
  • 1 teaspoon vanilla extract
  • Ā½ cup sugar-free chocolate chips
  • Optional: 1-2 tablespoons unsweetened almond milk (if dough is too dry)

Instructions:

  1. Preheat Oven:Ā Preheat your oven to 350Ā°F (175Ā°C) and line a baking sheet with parchment paper.

  2. Mix Dry Ingredients:Ā In a medium-sized bowl, whisk together almond flour, protein powder, baking soda, salt, and sugar-free sweetener.

  3. Combine Wet Ingredients:Ā In another bowl, mix the melted coconut oil (or butter), egg, and vanilla extract until well combined.

  4. Form the Dough:Ā Slowly add the wet ingredients to the dry ingredient

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Baked Mahi Mahi

I can't begin to tell you how much I enjoy this simple and delicious dish. Mahi Mahi is "the steak of the sea". Thick, dense, and packed full of protein.Ā 

ServesĀ 4

Ingredients

4 Mahi Mahi Fillets
1/2 cup full fat mayo
1 lemon, juicedĀ 
1/4 cup white onion, finely diced
1/4 teaspoon pink himalayan salt
1/4 teaspoon ground black pepper
1/2-1/2 minced garlic

Directions

1. Pre-heat oven to 425Ā°F.
2. Rinse fish, pat dry with a paper towel, and arrange in baking dish.
3. Mix mayo, lemon juice, garlic, salt and pepper in a bowl and spread on fish.
4. Bake atĀ 425Ā°F for 25 mins, then broil on hi for 5 mins to brown the top.

Nutritional Info per Serving
Calories:Ā 294
Fat: 25g
Net Carbs: 0g
Protein: 20g

Enjoy!

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