Ingredients: (12 cookies)

• 1 ½ cups almond flour
• 1 scoop vanilla or chocolate protein powder
• ¼ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup sugar-free sweetener (like erythritol or monk fruit)
• ¼ cup melted coconut oil or unsalted butter
• 1 large egg
• 1 teaspoon vanilla extract
• ½ cup sugar-free chocolate chips
• Optional: 1-2 tablespoons unsweetened almond milk (if dough is too dry)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix Dry Ingredients: In a medium-sized bowl, whisk together almond flour, protein powder, baking soda, salt, and sugar-free sweetener.

3. Combine Wet Ingredients: In another bowl, mix the melted coconut oil (or butter), egg, and vanilla extract until well combined.

4. Form the Dough: ...

I can't begin to tell you how much I enjoy this simple and delicious dish. Mahi Mahi is "the steak of the sea". Thick, dense, and packed full of protein. 

Serves 4

Ingredients

4 Mahi Mahi Fillets
1/2 cup full fat mayo
1 lemon, juiced 
1/4 cup white onion, finely diced
1/4 teaspoon pink himalayan salt
1/4 teaspoon ground black pepper
1/2-1/2 minced garlic

Directions

1. Pre-heat oven to 425°F.
2. Rinse fish, pat dry with a paper towel, and arrange in baking dish.
3. Mix mayo, lemon juice, garlic, salt and pepper in a bowl and spread on fish.
4. Bake at 425°F for 25 mins, then broil on hi for 5 mins to brown the top.

Nutritional Info per Serving
Calories: 294
Fat: 25g
Net Carbs: 0g
Protein: 20g

Enjoy!