DF Jacked Muffins
Jan 22, 2026
Total Recipe (makes 6 muffins):
Cals: 1000
Carbs: 50g
Protein: 100g
Fats: 44g
Sugar: >5g
Ingredients:
2 Scoop Protein Powder
50g Almond Butter
40g Coconut Oil (warm)
10g Unsweetened Cocoa Powder
30g Almond Flour (6 tablespoons)
8 oz Canned Pure Pumpkin
1⁄4 tsp Baking Soda
Instructions:
• Pre-heat oven to 350F
• Combine all ingredients in large mixing bowl.
• Mix thoroughly.
• In a lined muffin pan, fill each space dividing the batter into 6 equal parts.
• Bake for 18-20 minutes.
• Let cool.
Approx. per muffin:
Calories: 166.67 cals
Carbs: 8.33g
Protein: 16.67g
Fats: 7.33g
Sugar: >0.83g
Are You Ready To Lower Blood Sugar, Lose Weight, and Live Better?
Book a free consultation and let's chat about your current frustrations, goals, and assess your immediate needs.
