DF Diet Delicious Coconut Flour Waffles

Super hungry and in a rush? This recipe takes only a few minutes and when paired with a source of healthy fats and protein such as eggs, will ensure better blood sugar control.

Accept my challenge to eat just one. It works well with any sugar-free topping (I choose full-fat whipped cream and a serving of berries), and even the kids will love them.

Serves 5

Ingredients
4 tbsp. coconut flour
5 eggs, separated by white and yolk
1 tsp. baking powder
4-5 tbsp. granulated stevia or your own sweetener
3 tbsp. whole milk
1 tsp. vanilla
4½ oz. butter, melted

Directions
1. Whisk the egg whites in a bowl until they form stiff peaks.
2. In another bowl, mix the egg yolk with the coconut flour, the stevia or sweetener, and the baking powder.
3. Add the melted butter. Do so slowly, mixing until the batter is smooth.
4. Add the milk and the vanilla.
5. Combine the mixture of the first bowl with the second one, folding it in to keep the fluffiness of the batter.
6. When the waffle maker is warmed up, pour in some waffle mixture. When it is golden brown, it’s finished. Repeat until all the batter is used.

Nutritional Info per Serving
Calories: 277
Fat: 22g
Net Carbs: 4.3g
Protein: 8g

Want more recipes like these? Get over 500 recipes for blood sugar control in the second week of The Diabetic Fighter Diet. Start your FREE 7-day trial now.

Here's to your success,

Shawn Wicks
"The Diabetic Fighter"
Nutrition Coach & Blood Sugar Control Specialist
Type 1 Diabetic

Web: https://www.diabeticfighter.com/

Follow me on social:  Facebook   Instagram   YouTube